by Denise | Sep 7, 2022 | Health and Wellness
It’s actually pretty normal to be tired at the end of the day, according to “A Healthier Michigan”. Continue reading to learn why! Your sleep-wake cycle: If you have a well-functioning circadian rhythm, you will naturally get tired at the end of the...
by Denise | Jul 26, 2022 | Health and Wellness
Recent research proves that yes, cooking can boost your mental health! LIVEKINDLY wrote an excellent article from the research they did connecting cooking with mental health, which you can read HERE, but we will summarize their findings below. To start, Julie Ohana...
by Denise | Jun 1, 2022 | Financial Planning, Retirement
No matter how old you are, you can never be too organized in case something happens to you. Even if your organization makes sense for you, here are some ways to make sure others can find what they need if you are not able to help. #1) Make room physically either in...
by spidermg | Jul 28, 2021 | Health and Wellness, Medicare
Medicare.gov and the CDC identify 3 actions that can help prevent injuries as you age. Although it is targeted at Medicare beneficiaries, everyone can take something away! The first thing the CDC recommends is to talk with your doctor about fall prevention....
by spidermg | Jul 21, 2021 | Health and Wellness
During the Covid-19 Pandemic, mobile clinics brought vaccines to communities of color. Because of the success, the same framework could be used for other health inequity situations as well. Boston, Philadelphia and Chicago all had success with large-scale...
