Can Decluttering Help your Mental Health?

Sometimes a cluttered house is the result of stress and mental illness, but other times it can be the other way around. Your cluttered house may be causing unneeded stress in your life. When someone lives with mental illness, they may be tired more often and therefore...

Ways to Improve your Mental Health

It’s no secret that as a whole, our society needs to be better at normalizing mental health in daily conversations. With the current “hustle culture”, COVID pandemic, and everyday stressors, anyone at any stage in life could do a better job making...

Can Cooking Boost your Mental Health?

Recent research proves that yes, cooking can boost your mental health! LIVEKINDLY wrote an excellent article from the research they did connecting cooking with mental health, which you can read HERE, but we will summarize their findings below. To start, Julie Ohana...