by Denise | Sep 13, 2023 | Health and Wellness, Retirement
Research shows that – yes – volunteering has positive mental health benefits! Not only can it help others, but it can help with any personal struggles with stress, loneliness, and purpose. Read more about these topics below! Good for the mind Volunteering...
by Denise | Apr 5, 2023 | Health and Wellness
Sometimes a cluttered house is the result of stress and mental illness, but other times it can be the other way around. Your cluttered house may be causing unneeded stress in your life. When someone lives with mental illness, they may be tired more often and therefore...
by Denise | Mar 10, 2023 | Health and Wellness
It’s no secret that as a whole, our society needs to be better at normalizing mental health in daily conversations. With the current “hustle culture”, COVID pandemic, and everyday stressors, anyone at any stage in life could do a better job making...
by Denise | Sep 20, 2022 | Uncategorized
[Suicide Prevention Month – September 2022] As we age, it is normal to wrestle with negative thoughts and different kinds of emotional stress. But when does it turn from feeling down to possible signs of depression – which is a clinical condition? Studies...
by Denise | Sep 7, 2022 | Health and Wellness
It’s actually pretty normal to be tired at the end of the day, according to “A Healthier Michigan”. Continue reading to learn why! Your sleep-wake cycle: If you have a well-functioning circadian rhythm, you will naturally get tired at the end of the...
