by Denise | Sep 13, 2023 | Health and Wellness, Retirement
Research shows that – yes – volunteering has positive mental health benefits! Not only can it help others, but it can help with any personal struggles with stress, loneliness, and purpose. Read more about these topics below! Good for the mind Volunteering...
by Denise | Jun 2, 2023 | Health and Wellness, Retirement
Now that the warmer weather is here to stay, Farmers Markets are a great way to support local farmers and possibly even save some money compared to your local grocery store. However, just because it comes from a farmer’s market doesn’t necessarily mean it...
by Denise | Apr 5, 2023 | Health and Wellness
Sometimes a cluttered house is the result of stress and mental illness, but other times it can be the other way around. Your cluttered house may be causing unneeded stress in your life. When someone lives with mental illness, they may be tired more often and therefore...
by Denise | Mar 10, 2023 | Health and Wellness
It’s no secret that as a whole, our society needs to be better at normalizing mental health in daily conversations. With the current “hustle culture”, COVID pandemic, and everyday stressors, anyone at any stage in life could do a better job making...
by Denise | Sep 7, 2022 | Health and Wellness
It’s actually pretty normal to be tired at the end of the day, according to “A Healthier Michigan”. Continue reading to learn why! Your sleep-wake cycle: If you have a well-functioning circadian rhythm, you will naturally get tired at the end of the...
by Denise | Jul 26, 2022 | Health and Wellness
Recent research proves that yes, cooking can boost your mental health! LIVEKINDLY wrote an excellent article from the research they did connecting cooking with mental health, which you can read HERE, but we will summarize their findings below. To start, Julie Ohana...
