Depression Signs in your 50s and Older

[Suicide Prevention Month – September 2022] As we age, it is normal to wrestle with negative thoughts and different kinds of emotional stress. But when does it turn from feeling down to possible signs of depression – which is a clinical condition? Studies...

Why Are We So Exhausted at the End of the Day?

It’s actually pretty normal to be tired at the end of the day, according to “A Healthier Michigan”. Continue reading to learn why! Your sleep-wake cycle: If you have a well-functioning circadian rhythm, you will naturally get tired at the end of the...

Can Cooking Boost your Mental Health?

Recent research proves that yes, cooking can boost your mental health! LIVEKINDLY wrote an excellent article from the research they did connecting cooking with mental health, which you can read HERE, but we will summarize their findings below. To start, Julie Ohana...