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Ways to Improve your Mental Health
It's no secret that as a whole, our society needs to be better at normalizing mental health in daily conversations. With the current "hustle culture", COVID pandemic, and everyday stressors, anyone at any stage in life could do a better job making sure their mental,...
Depression Signs in your 50s and Older
[Suicide Prevention Month - September 2022] As we age, it is normal to wrestle with negative thoughts and different kinds of emotional stress. But when does it turn from feeling down to possible signs of depression - which is a clinical condition? Studies have shown...
Why Are We So Exhausted at the End of the Day?
It's actually pretty normal to be tired at the end of the day, according to "A Healthier Michigan". Continue reading to learn why! Your sleep-wake cycle: If you have a well-functioning circadian rhythm, you will naturally get tired at the end of the day as melatonin...
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